Almond Crusted Sole
Delicate sole fillets coated in sliced almonds. Light, quick to cook, and the kind of dish that makes fish night something everyone actually looks forward to.
- Sustainably Sourced
- Boneless & Skinless options
- Flash Frozen
- Individually Portioned
Know Where It Comes From
- Origin
- Wild and sustainably sourced — primarily from Canadian and North Atlantic waters.
- Raised & Farmed
- Sourced from fisheries operating under strict sustainability standards. Where wild-caught isn't available, we work with trusted supplier partnerships built around our quality and transparency values.
- From Farm to Freezer
- Skinned, boned and portion-cut, then individually vacuum-sealed and flash frozen to preserve texture and flavour.
How To Cook It
- 1.Pan-sear from thawed, skin-side down for crisp skin.
- 2.Or bake at 400°F for 10–12 min per inch of thickness.
- 3.Fish is done when it flakes easily and reaches 63°C internal.
What's In It
| Calories | 130 kcal |
| Protein | 22 g |
| Total Fat | 4 g |
| Omega-3 | 1.5 g |
| Carbohydrates | 0 g |
| Sodium | 55 mg |
Approximate values per 100 g raw, uncooked product. Exact values vary by cut and preparation.
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Almond Crusted Sole
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